Central Sports Performance is a program offered to high school collegiate-bound athletes and current college athletes who want to perform at a higher level, and who desire to work hard in order to get maximum output. The last week 5 athletes have committed 3 days of their week to specific crossfit training. In one week's time, they have plunged head-first into the crossfit world, learning the in's and out's of movements, functional training, and overall fitness.
CSP is also working with Next Level Chiropractic to ensure these athletes are moving efficiently. Next Level has put these athletes through the FMS (Functional Movement Screening) program and provided them with exercises and movements they can do individually to maximize efficiency.
Stay tuned to video interviews from these athletes to see what CSP is doing for them, what expectations they have from the program, and their thoughts so far!
-Lizi
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